{"id":357,"date":"2020-02-12T14:00:11","date_gmt":"2020-02-12T14:00:11","guid":{"rendered":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/?page_id=357"},"modified":"2023-04-26T17:53:19","modified_gmt":"2023-04-26T16:53:19","slug":"massage","status":"publish","type":"page","link":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/massage\/","title":{"rendered":"Massage"},"content":{"rendered":"\n<p style=\"font-size:14px\"> Tips and hints to keep your body in tip top condition. Stretches and  post massage aftercare advice is all here! So if you have forgotten,  what you were supposed to do  after your session, you should be able to  find it in this section.  <\/p>\n\n\n\n      <div id=\"post-grid-lazy-359\" class=\"post-grid-lazy\"><img decoding=\"async\" alt=\"\" src=\"\" \/><\/div>\n    <script>\n      jQuery('#post-grid-lazy-359').ready(function($) {\n        $('#post-grid-lazy-359').fadeOut();\n        $('#post-grid-359   ').fadeIn();\n      })\n    <\/script>\n    <style type=\"text\/css\">\n      #post-grid-359 {\n        display: none;\n      }\n\n      .post-grid-lazy {\n        text-align: center;\n      }\n    <\/style>\n    <div data-options='{&quot;id&quot;:&quot;359&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;masonry_enable&quot;:&quot;no&quot;,&quot;view_type&quot;:&quot;grid&quot;}' id=\"post-grid-359\" class=\"post-grid grid\">\n    \n\n\n    <div class=\"grid-items\">\n      <div class=\"item item-1192 skin flat even 0 \">\n        <div class=\"layer-wrapper layout-528\">\n          <div class=\"layer-media \"\r\n        id=\"\">\r\n        <div\r\n        class=\"element element_1  element-media \">\r\n        <img decoding=\"async\" src=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-content\/uploads\/2022\/10\/Thumbs-Up-300x300.png\" \/>    <\/div>\r\n    <\/div>\r\n    <div class=\"layer-content element_3\"\r\n        id=\"\">\r\n        <div class=\"element element_4  title_link \">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/help-yourself-index\/cancer-care-map\/\">New places to find me online!<\/a>\r\n            <\/div>\r\n    <div class=\"element element_5  excerpt \">\r\n        What a lovely way to start Friday! New places to find me online. What has made your Friday amazing? Mine            <\/div>\r\n            <a class=\"element element_6  read_more \"\r\n            target=\"\"\r\n            href=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/help-yourself-index\/cancer-care-map\/\"><\/a>\r\n        <\/div>\r\n    <\/div>\n  <\/div><div class=\"item item-932 skin flat odd 1 \">\n        <div class=\"layer-wrapper layout-528\">\n          <div class=\"layer-media \"\r\n        id=\"\">\r\n        <div\r\n        class=\"element element_1  element-media \">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-content\/uploads\/2022\/02\/Headache-Blog-Graphic-683x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Showing someone with a headache. Pain shown in red across their forehead and temples . Self massage to relieve by rubbing temples.\" \/>    <\/div>\r\n    <\/div>\r\n    <div class=\"layer-content element_3\"\r\n        id=\"\">\r\n        <div class=\"element element_4  title_link \">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/help-yourself-index\/delving-deep-into-headaches-and-beyond\/\">Headaches! Delving Deep into Headaches and Beyond.<\/a>\r\n            <\/div>\r\n    <div class=\"element element_5  excerpt \">\r\n        Headaches! Delving deep into headaches and beyond. We have all had them to varying degrees, intensities and frequencies \u2013 yes            <\/div>\r\n            <a class=\"element element_6  read_more \"\r\n            target=\"\"\r\n            href=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/help-yourself-index\/delving-deep-into-headaches-and-beyond\/\"><\/a>\r\n        <\/div>\r\n    <\/div>\n  <\/div>    <\/div>\n    <div class=\"pagination\">\n      <div class=\"paginate\">\n      <\/div>\n  <style type=\"text\/css\">\n    #post-grid-359 .pagination .page-numbers {\n      font-size: 16px;\n      color: #fff;\n      background: #646464;\n    }\n\n    #post-grid-359 .pagination .page-numbers:hover,\n    #post-grid-359 .pagination .page-numbers.current {\n      background: #4b4b4b;\n    }\n  <\/style>\n  <\/div>\n        <style type=\"text\/css\">\r\n            .layout-528 .element_0 {\r\n                            }\r\n\r\n                    <\/style>\r\n        <style type=\"text\/css\">\r\n        .layout-528 .element_1 {\r\n            overflow: hidden;\r\n                    }\r\n\r\n        .layout-528 .element_1 img {\r\n            max-width: 100%;\r\n            height: auto;\r\n        }\r\n\r\n        @media only screen and (min-width: 1024px) {\r\n            .layout-528 .element_1 {\r\n                height: auto;\r\n                            }\r\n        }\r\n\r\n        @media only screen and (min-width: 768px) and (max-width: 1023px) {\r\n            .layout-528 .element_1 {\r\n                height: auto;\r\n                            }\r\n        }\r\n\r\n        @media only screen and (min-width: 0px) and (max-width: 767px) {\r\n            .layout-528 .element_1 {\r\n                height: auto;\r\n                            }\r\n        }\r\n    <\/style>\r\n        <style type=\"text\/css\">\r\n            .layout-528 .element_3 {\r\n                            }\r\n\r\n                    <\/style>\r\n        <style type=\"text\/css\">\r\n        .layout-528 .element_4 {\r\n            display: block;font-size: 21px;line-height: normal;padding: 5px 10px;text-align: left; text-decoration: none;        }\r\n\r\n        .layout-528 .element_4 a {\r\n                    }\r\n    <\/style>\r\n    <style type=\"text\/css\">\r\n        .layout-528 .element_5 {\r\n            display: block;font-size: 14px;padding: 5px 10px;text-align: left;        }\r\n\r\n        .layout-528 .element_5 a {\r\n                    }\r\n    <\/style>\r\n    <style type=\"text\/css\">\r\n        .layout-528 .element_6 {\r\n            display: block;font-size: 12px;font-weight: bold;padding: 0 10px;text-align: left;text-decoration: none;        }\r\n\r\n        .layout-528 .element_6 a {\r\n                    }\r\n    <\/style>\r\n        <style type=\"text\/css\">\n      .layout-528 a{text-decoration:none}\r\n.layout-528 {\r\n  vertical-align: top;\r\n}\r\n.layout-528 .layer-media{}\r\n.layout-528 .layer-content {\r\n}    <\/style>\n    <script>\n          <\/script>\n    <style type=\"text\/css\">\n    #post-grid-359 {\n      padding: 10px;\n          }\n\n    #post-grid-359 .item {\n      padding: 0px;\n      background: #cfe1aa;\n          }\n\n    #post-grid-359 .item .layer-media {\n      height:auto;    }\n\n    @media only screen and (min-width: 0px) and (max-width: 767px) {\n      #post-grid-359 .grid-items {\n        text-align: center;\n              }\n\n      #post-grid-359 .item {\n        width: 90%;\n        margin: 10px;\n        display: inline-block;\n        vertical-align: top;\n        height:auto;      }\n    }\n\n    @media only screen and (min-width: 768px) and (max-width: 1023px) {\n      #post-grid-359 .grid-items {\n        text-align: center;\n              }\n\n      #post-grid-359 .item {\n        width: 45%;\n        margin: 10px;\n        display: inline-block;\n        vertical-align: top;\n        max-height:auto;      }\n    }\n\n    @media only screen and (min-width: 1024px) {\n      #post-grid-359 .grid-items {\n        text-align: center;\n              }\n\n      #post-grid-359 .item {\n        width: 350px;\n        display: inline-block;\n        margin: 10px;\n        vertical-align: top;\n        height:auto;      }\n    }\n\n      <\/style>\n  <\/div>\n\n ","protected":false},"excerpt":{"rendered":"<p>Tips and hints to keep your body in tip top condition. Stretches and post massage aftercare advice is all here! So if you have forgotten, what you were supposed to do after your session, you should be able to find it in this section.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-357","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage - Klog<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage - Klog\" \/>\n<meta property=\"og:description\" content=\"Tips and hints to keep your body in tip top condition. Stretches and post massage aftercare advice is all here! So if you have forgotten, what you were supposed to do after your session, you should be able to find it in this section.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/massage\/\" \/>\n<meta property=\"og:site_name\" content=\"Klog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/en-gb.facebook.com\/KWMassageTherapies\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-26T16:53:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@massagewales\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/massage\\\/\",\"url\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/massage\\\/\",\"name\":\"Massage - Klog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/#website\"},\"datePublished\":\"2020-02-12T14:00:11+00:00\",\"dateModified\":\"2023-04-26T16:53:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/massage\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/massage\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/massage\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Massage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/#website\",\"url\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/\",\"name\":\"Klog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/#organization\",\"name\":\"Kirsty Wales Mobile Massage Therapies\",\"url\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/00-Main-logo-white.png\",\"contentUrl\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/00-Main-logo-white.png\",\"width\":945,\"height\":945,\"caption\":\"Kirsty Wales Mobile Massage Therapies\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kwmassagetherapies.co.uk\\\/klog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/en-gb.facebook.com\\\/KWMassageTherapies\\\/\",\"https:\\\/\\\/x.com\\\/massagewales\",\"https:\\\/\\\/www.instagram.com\\\/kwmassagetherapies\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/12987391\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCMo914vr8n9zFRyoqXMD5aA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Massage - Klog","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_GB","og_type":"article","og_title":"Massage - Klog","og_description":"Tips and hints to keep your body in tip top condition. Stretches and post massage aftercare advice is all here! So if you have forgotten, what you were supposed to do after your session, you should be able to find it in this section.","og_url":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/massage\/","og_site_name":"Klog","article_publisher":"https:\/\/en-gb.facebook.com\/KWMassageTherapies\/","article_modified_time":"2023-04-26T16:53:19+00:00","twitter_card":"summary_large_image","twitter_site":"@massagewales","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/massage\/","url":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/massage\/","name":"Massage - Klog","isPartOf":{"@id":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/#website"},"datePublished":"2020-02-12T14:00:11+00:00","dateModified":"2023-04-26T16:53:19+00:00","breadcrumb":{"@id":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/massage\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kwmassagetherapies.co.uk\/klog\/massage\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/massage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/"},{"@type":"ListItem","position":2,"name":"Massage"}]},{"@type":"WebSite","@id":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/#website","url":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/","name":"Klog","description":"","publisher":{"@id":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/#organization","name":"Kirsty Wales Mobile Massage Therapies","url":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/#\/schema\/logo\/image\/","url":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-content\/uploads\/2020\/02\/00-Main-logo-white.png","contentUrl":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-content\/uploads\/2020\/02\/00-Main-logo-white.png","width":945,"height":945,"caption":"Kirsty Wales Mobile Massage Therapies"},"image":{"@id":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/en-gb.facebook.com\/KWMassageTherapies\/","https:\/\/x.com\/massagewales","https:\/\/www.instagram.com\/kwmassagetherapies\/","https:\/\/www.linkedin.com\/company\/12987391\/","https:\/\/www.youtube.com\/channel\/UCMo914vr8n9zFRyoqXMD5aA"]}]}},"_links":{"self":[{"href":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-json\/wp\/v2\/pages\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":5,"href":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-json\/wp\/v2\/pages\/357\/revisions"}],"predecessor-version":[{"id":1238,"href":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-json\/wp\/v2\/pages\/357\/revisions\/1238"}],"wp:attachment":[{"href":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-json\/wp\/v2\/media?parent=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}