{"id":363,"date":"2020-02-12T14:08:40","date_gmt":"2020-02-12T14:08:40","guid":{"rendered":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/?page_id=363"},"modified":"2020-02-15T09:56:22","modified_gmt":"2020-02-15T09:56:22","slug":"fitness-and-wellbeing-2","status":"publish","type":"page","link":"https:\/\/www.kwmassagetherapies.co.uk\/klog\/fitness-and-wellbeing-2\/","title":{"rendered":"Fitness and Wellbeing"},"content":{"rendered":"\n<p style=\"font-size:14px\"> A library of ideas and tips to help you improve your fitness and wellbeing easily and at your own pace.  <\/p>\n\n\n\n      <div id=\"post-grid-lazy-365\" class=\"post-grid-lazy\"><img decoding=\"async\" alt=\"\" src=\"\" \/><\/div>\n    <script>\n      jQuery('#post-grid-lazy-365').ready(function($) {\n        $('#post-grid-lazy-365').fadeOut();\n        $('#post-grid-365   ').fadeIn();\n      })\n    <\/script>\n    <style type=\"text\/css\">\n      #post-grid-365 {\n        display: none;\n      }\n\n      .post-grid-lazy {\n        text-align: center;\n      }\n    <\/style>\n    <div data-options='{&quot;id&quot;:&quot;365&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;masonry_enable&quot;:&quot;no&quot;,&quot;view_type&quot;:&quot;grid&quot;}' id=\"post-grid-365\" class=\"post-grid grid\">\n    \n\n\n    <div class=\"grid-items\">\n      <div class=\"item item-974 skin flat even 0 \">\n        <div class=\"layer-wrapper layout-526\">\n          <div class=\"layer-media \"\r\n        id=\"\">\r\n        <div\r\n        class=\"element element_1  element-media \">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-content\/uploads\/2022\/03\/Man-asleep-in-Bed-1024x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Man asleep in bed.\" \/>    <\/div>\r\n    <\/div>\r\n    <div class=\"layer-content element_3\"\r\n        id=\"\">\r\n        <div class=\"element element_4  title_link \">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/help-yourself-index\/sleep-are-you-a-gold-medallist-or-a-runner-up\/\">Sleep -Are you a gold medallist or a runner up?<\/a>\r\n            <\/div>\r\n    <div class=\"element element_5  excerpt \">\r\n        Sleep- Are you a gold medalist or a runner up? Do you sleep peacefully or toss and turn all night            <\/div>\r\n            <a class=\"element element_6  read_more \"\r\n            target=\"\"\r\n            href=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/help-yourself-index\/sleep-are-you-a-gold-medallist-or-a-runner-up\/\"><\/a>\r\n        <\/div>\r\n    <\/div>\n  <\/div><div class=\"item item-1017 skin flat odd 1 \">\n        <div class=\"layer-wrapper layout-526\">\n          <div class=\"layer-media \"\r\n        id=\"\">\r\n        <div\r\n        class=\"element element_1  element-media \">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-content\/uploads\/2022\/06\/Sports--1024x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Different sport rackets and balls\" \/>    <\/div>\r\n    <\/div>\r\n    <div class=\"layer-content element_3\"\r\n        id=\"\">\r\n        <div class=\"element element_4  title_link \">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/help-yourself-index\/stay-on-the-pitch-all-summer-long-reduce-your-injuries-and-stay-on-top-of-your-game\/\">Stay on the pitch all summer long<\/a>\r\n            <\/div>\r\n    <div class=\"element element_5  excerpt \">\r\n        The summer sporting season is in full swing, will you be staying on the pitch all summer or on the            <\/div>\r\n            <a class=\"element element_6  read_more \"\r\n            target=\"\"\r\n            href=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/help-yourself-index\/stay-on-the-pitch-all-summer-long-reduce-your-injuries-and-stay-on-top-of-your-game\/\"><\/a>\r\n        <\/div>\r\n    <\/div>\n  <\/div><div class=\"item item-932 skin flat even 2 \">\n        <div class=\"layer-wrapper layout-526\">\n          <div class=\"layer-media \"\r\n        id=\"\">\r\n        <div\r\n        class=\"element element_1  element-media \">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-content\/uploads\/2022\/02\/Headache-Blog-Graphic-683x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Showing someone with a headache. Pain shown in red across their forehead and temples . Self massage to relieve by rubbing temples.\" \/>    <\/div>\r\n    <\/div>\r\n    <div class=\"layer-content element_3\"\r\n        id=\"\">\r\n        <div class=\"element element_4  title_link \">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/help-yourself-index\/delving-deep-into-headaches-and-beyond\/\">Headaches! Delving Deep into Headaches and Beyond.<\/a>\r\n            <\/div>\r\n    <div class=\"element element_5  excerpt \">\r\n        Headaches! Delving deep into headaches and beyond. We have all had them to varying degrees, intensities and frequencies \u2013 yes            <\/div>\r\n            <a class=\"element element_6  read_more \"\r\n            target=\"\"\r\n            href=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/help-yourself-index\/delving-deep-into-headaches-and-beyond\/\"><\/a>\r\n        <\/div>\r\n    <\/div>\n  <\/div><div class=\"item item-680 skin flat odd 3 \">\n        <div class=\"layer-wrapper layout-526\">\n          <div class=\"layer-media \"\r\n        id=\"\">\r\n        <div\r\n        class=\"element element_1  element-media \">\r\n        <img decoding=\"async\" src=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/wp-content\/uploads\/2021\/03\/Heat-_-Ice-Pack-1.png\" \/>    <\/div>\r\n    <\/div>\r\n    <div class=\"layer-content element_3\"\r\n        id=\"\">\r\n        <div class=\"element element_4  title_link \">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/help-yourself-index\/hot-or-cold-which-therapy-to-use-and-how\/\">Hot or Cold Therapy? How to Use Them. March Top Tip.<\/a>\r\n            <\/div>\r\n    <div class=\"element element_5  excerpt \">\r\n        Hot or Cold Therapy? How to use them? I am often asked about this            <\/div>\r\n            <a class=\"element element_6  read_more \"\r\n            target=\"\"\r\n            href=\"https:\/\/www.kwmassagetherapies.co.uk\/klog\/help-yourself-index\/hot-or-cold-which-therapy-to-use-and-how\/\"><\/a>\r\n        <\/div>\r\n    <\/div>\n  <\/div>    <\/div>\n    <div class=\"pagination\">\n      <div class=\"paginate\">\n      <\/div>\n  <style type=\"text\/css\">\n    #post-grid-365 .pagination .page-numbers {\n      font-size: 16px;\n      color: #fff;\n      background: #646464;\n    }\n\n    #post-grid-365 .pagination .page-numbers:hover,\n    #post-grid-365 .pagination .page-numbers.current {\n      background: #4b4b4b;\n    }\n  <\/style>\n  <\/div>\n        <style type=\"text\/css\">\r\n            .layout-526 .element_0 {\r\n                            }\r\n\r\n                    <\/style>\r\n        <style type=\"text\/css\">\r\n        .layout-526 .element_1 {\r\n            overflow: hidden;\r\n                    }\r\n\r\n        .layout-526 .element_1 img {\r\n            max-width: 100%;\r\n            height: auto;\r\n        }\r\n\r\n        @media only screen and (min-width: 1024px) {\r\n            .layout-526 .element_1 {\r\n                height: auto;\r\n                            }\r\n        }\r\n\r\n        @media only screen and (min-width: 768px) and (max-width: 1023px) {\r\n            .layout-526 .element_1 {\r\n                height: auto;\r\n                            }\r\n        }\r\n\r\n        @media only screen and (min-width: 0px) and (max-width: 767px) {\r\n            .layout-526 .element_1 {\r\n                height: auto;\r\n                            }\r\n        }\r\n    <\/style>\r\n        <style type=\"text\/css\">\r\n            .layout-526 .element_3 {\r\n                            }\r\n\r\n                    <\/style>\r\n        <style type=\"text\/css\">\r\n        .layout-526 .element_4 {\r\n            display: block;font-size: 21px;line-height: normal;padding: 5px 10px;text-align: left; text-decoration: none;        }\r\n\r\n        .layout-526 .element_4 a {\r\n                    }\r\n    <\/style>\r\n    <style type=\"text\/css\">\r\n        .layout-526 .element_5 {\r\n            display: block;font-size: 14px;padding: 5px 10px;text-align: left;        }\r\n\r\n        .layout-526 .element_5 a {\r\n                    }\r\n    <\/style>\r\n    <style type=\"text\/css\">\r\n        .layout-526 .element_6 {\r\n            display: block;font-size: 12px;font-weight: bold;padding: 0 10px;text-align: left;text-decoration: none;        }\r\n\r\n        .layout-526 .element_6 a {\r\n                    }\r\n    <\/style>\r\n        <style type=\"text\/css\">\n      .layout-526 a{text-decoration:none}\r\n.layout-526 {\r\n  vertical-align: top;\r\n}\r\n.layout-526 .layer-media{}\r\n.layout-526 .layer-content {\r\n}    <\/style>\n    <script>\n          <\/script>\n    <style type=\"text\/css\">\n    #post-grid-365 {\n      padding: 10px;\n          }\n\n    #post-grid-365 .item {\n      padding: 0px;\n      background: #cfe1aa;\n          }\n\n    #post-grid-365 .item .layer-media {\n      height:auto;    }\n\n    @media only screen and (min-width: 0px) and (max-width: 767px) {\n      #post-grid-365 .grid-items {\n        text-align: center;\n              }\n\n      #post-grid-365 .item {\n        width: 90%;\n        margin: 10px;\n        display: inline-block;\n        vertical-align: top;\n        height:auto;      }\n    }\n\n    @media only screen and (min-width: 768px) and (max-width: 1023px) {\n      #post-grid-365 .grid-items {\n        text-align: center;\n              }\n\n      #post-grid-365 .item {\n        width: 280px;\n        margin: 10px;\n        display: inline-block;\n        vertical-align: top;\n        max-height:auto;      }\n    }\n\n    @media only screen and (min-width: 1024px) {\n      #post-grid-365 .grid-items {\n        text-align: center;\n              }\n\n      #post-grid-365 .item {\n        width: 350px;\n        display: inline-block;\n        margin: 10px;\n        vertical-align: top;\n        height:auto;      }\n    }\n\n      <\/style>\n  <\/div>\n\n ","protected":false},"excerpt":{"rendered":"<p>A library of ideas and tips to help you improve your fitness and wellbeing easily and at your own pace.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-363","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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