Fitness and Wellbeing

A library of ideas and tips to help you improve your fitness and wellbeing easily and at your own pace.

Hot or Cold Therapy? How to use them? I am often asked about this
In line with the Live Longer and Stronger campaign I ran on my social media in August, my main aim
Do you have control of your bounce when exercising or does your bounce control the exercise you do? A sports
A model of the spine
Love your spine and care for your back. Spinal health is so important. Well where would you be without it???
Yes, as little as 10 minutes a day will improve your fitness and health
Yes, you can eat your way to health and wellness. Boost your immune system by topping up your fluids regularly
How often should you change your trainers? 500 miles? 300 miles? Every 6 months?? There is much to consider.
Home Exercise and Fitness Made Easy Honestly, home exercise and fitness is not difficult, complicated or expensive. You don't need
Get outside, fill your lungs and rejuvenate your mind and body.
General fitness, healthy heart and weight loss...