Fitness and Wellbeing

A library of ideas and tips to help you improve your fitness and wellbeing easily and at your own pace.

Different sport rackets and balls
The summer sporting season is in full swing, will you be staying on the pitch all summer or on the
Man asleep in bed.
Sleep- Are you a gold medalist or a runner up? Do you sleep peacefully or toss and turn all night
Showing someone with a headache. Pain shown in red across their forehead and temples . Self massage to relieve by rubbing temples.
Headaches! Delving deep into headaches and beyond. We have all had them to varying degrees, intensities and frequencies – yes
Hot or Cold Therapy? How to use them? I am often asked about this
In line with the Live Longer and Stronger campaign I ran on my social media in August, my main aim
Do you have control of your bounce when exercising or does your bounce control the exercise you do? A sports
A model of the spine
Love your spine and care for your back. Spinal health is so important. Well where would you be without it???
Yes, as little as 10 minutes a day will improve your fitness and health
Yes, you can eat your way to health and wellness. Boost your immune system by topping up your fluids regularly
How often should you change your trainers? 500 miles? 300 miles? Every 6 months?? There is much to consider.
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