Help Yourself

This is where you will find all the posts under the Category Heading “Help Yourself”
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Hot or Cold Therapy? How to use them? I am often asked about this
Free give away in February
Win on Thursday throughout February 2021.
Massage Treatments
Are you on my VIP List yet? Have you missed your regular treatment? Pick up the phone and I'll add
What does chemotherapy mean? Drugs, treatment, cancer, often shortened to Chemo....
In line with the Live Longer and Stronger campaign I ran on my social media in August, my main aim
Kirsty Wales Mobile Massage Therapies
Covid19 August 2020 Update. Here is the important information you need to know and how it will affect your massage....
Do you have control of your bounce when exercising or does your bounce control the exercise you do? A sports
A model of the spine
Love your spine and care for your back. Spinal health is so important. Well where would you be without it???
Yes, as little as 10 minutes a day will improve your fitness and health
Yes, you can eat your way to health and wellness. Boost your immune system by topping up your fluids regularly